Firms the skin
Lowers blood pressure
Time of day: For relaxation after a demanding day, 1– 2 hours before going to bed (about 45 seconds)
Application: Start at the outside toe of your right foot and run the cold stream of water along the outside of your right leg as far as the groin. Stay there for a while and then move back down along the inside of the leg. Repeat the application on your left leg in the same way.