Back pain is a common problem. In fact, some medical experts predict that 8 out of 10 people will suffer from back pain at some point in their lives, and lower back pain is the world’s leading cause of disability. People seek relief from doctors, chiropractors, and even alternative medicine therapies like acupressure or water therapy for back pain every day.
Common causes of back pain: Back pain can result from a variety of things including: physical activity, injuries and accidents, spine-related problems, disc problems, spasms, being overweight, wearing high heels, smoking, and even stress. However, it is possible to find relief from pain if you’re willing to seek help, make some changes in your life, and try new treatments and therapies to find the ideal way to relieve your pain.
In addition to office visits with your doctor, chiropractor, or physical therapist, it is important reduce overall stress, and try alternative means of pain relief like water therapy for back pain. Two primary types of water therapy (or hydrotherapy) for back pain that can be used to help you find relief include intensive massage and soft massage.