Health benefits: Vitalizes and strengthens the immune system
Time of day: Ideal as the conclusion to your daily shower ritual – for a fresh start to the day
Application: Begin the application with a warm sequence of approximately one minute. Then turn the water on a cool to cold temperature for approximately 10 seconds. Alternate the warm/cold flows one more time, ending with the cold sequence.
Tip: Hot/cold showers have many positive benefits. They stabilize the circulatory system, have a balancing effect on both high and low blood pressure and calm feelings of nervousness and stress. Regular treatments strengthen the immune system, which can help to prevent infections. They are also ideal training for the cutaneous vessels, helping to firm up the skin.