Back muscles are thoroughly relaxed, tension is released
The unruly torrent of thoughts gradually dies down
Time of day: Highly recommended in the evening, to unwind after a stressful day.
Application: Set the massage flow to a high intensity and a hot temperature in accord with your personal preferences. Enjoy the intense massage flow for 1 to 2 minutes and feel the tenseness in your back gradually diminish. After this intense phase, regulate the intensity and temperature down to what you consider to be a moderate level and a pleasantly warm temperature. At the start of the application, you can loosen your back by moving sideways in the massage flow. It is also very beneficial to put both hands behind your head and lean back slightly.